My tenseness

Somehow, in recent years, particularly the last two years, I get very tense and very impatient. For some reasons which I have no idea, my negative emotions grows large. I find that very symptom annoying myself, as this became an involuntary reaction against my conscious. In the past few months, I realized why. With the accumulating stress, I became really inflexible. Just how bad is this symptom? Even my mom noticed, that is how bad this is. Of course, like I said,this is all about stress. I am stressed to a point that it not only impact my emotional side but so alter my physical side. I get all the pimples as well as losing sleep. Now, I feel glad because my stress is about to end and rest is up to...urggh...someone not in this world.